The biggest barrier to change is not knowing how or where to start. The biggest change comes from the smallest steps. Every organisation should have a wellness strategy whether it’s a one-man band or a multinational. Having a strategy allows you to plan and develop a...

And how to avoid them to protect your business and your team...   Investing in employee health is no longer a nice-to-have — it’s a smart business decision. But despite good intentions, many organisations fall into avoidable traps that affect morale,...

What is hand-arm vibration? Hand arm vibration is vibration transmitted into your hands and arms when using certain equipment. It can cause hand-arm vibration syndrome (HAVS) and carpal tunnel syndrome (CTS). What kinds of tools and equipment can cause ill health from...

Workplace stress has become one of the biggest issues affecting staff wellbeing and performance. It's not just about pressure during busy periods — when left unmanaged, stress can take a serious toll on mental health, team morale, and productivity. April is Stress...

Hypermobility and Ehlers-Danlos Syndrome (EDS) are conditions that can significantly impact daily life, particularly for students who might need extra time and adjustments for exams and activities. In this blog post, we will explore the assessment process for these...