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Vitamins Series: Part #1 – Introduction to Vitamins

by | May 12, 2022 | Blog, Resources

First, let’s talk about what vitamins are: they’re essential nutrients that our bodies need in order to function properly.

They help keep our skin clear and healthy, they keep our hair shiny and strong, and—most importantly—they keep us energised so we can get through the day without feeling like we’re going to pass out from exhaustion.
A vitamin is a substance that comes from a natural source and helps your body function properly. They’re essential to your health, but your body can’t produce them on its own.

The most common vitamins include vitamin A (for healthy skin), vitamin B (for energy), vitamin C (for immunity), and vitamin D (for bone health). There are also some lesser-known ones like K2 which is important for heart health and E which helps with brain function.

Here are some common symptoms of low vitamins:

– Feeling tired all the time, even after a full night’s sleep

– Constantly getting sick and having trouble recovering

– Having a hard time concentrating or remembering things

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