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Vitamins Series: Part #3 – B Vitamins

by | May 12, 2022 | Blog, Resources

B Vitamins are a group of substances that are essential to the body, meaning they’re required for proper functioning. We need them because they help us convert the food we eat into energy.

B Vitamins help maintain healthy red blood cells, nerves, and skin, as well as promote healthy hair growth.

If you don’t get enough B vitamins in your diet, you may experience symptoms such as fatigue, weakness, dizziness or fainting spells due to low blood sugar levels caused by malabsorption of nutrients from food.

You can get more B vitamins by eating foods like legumes (beans), wheat germ oil (the oil pressed from the seeds of wheat plants), cereals made with whole grains like oats, or brown rice instead of white rice – which have had their outer layer removed leaving only starch behind which contains none of these nutrients so there’s no way it could contain any vitamins at all!

Check back for Part 4 in our Vitamins Series where we will be talking about Vitamin C.



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